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During the last decades, the medical community has confirmed that when eaten, the benefits of olive oil are tremendous. It is rich in Vitamin E and other antioxidants. Olive Oil reduces the bad cholesterol and maintains good cholesterol, lowers the risk of arthrosclerosis; reduces the risk of colon cancer; potentially fights against breast cancer; is beneficial for bone mineralization and development; reduces rate of osteoporosis; lowers prevalence of arthritis and pain intensity.

• 1 pound frozen black eyed peas
• 1 medium red onion chopped
• 1 cup apple cider vinegar
• 1 can black olives sliced (6 oz)
• 2 tomatoes diced
• 1 bell pepper (red or green) diced
• 2-3 tablespoons salt to taste
• 1/4 cup Laleli Early Harvest Extra Virgin Olive Oil

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